who are they for?
Our Kids classes are open to boys and girls of any fitness level between the ages of 5 and 12 years old. Classes are about Boxing, fitness, and fun.
What is a kids class?
A typical kid’s class is a mix of Cardiovascular training, boxing skills, strength and conditioning, agility, balance, & co-ordination. Here at RingFit we put a strong emphasis on discipline, respect, and team work.
WHAT Do our classes consist of?
Kids classes consist of the following:
Body weight exercises
Light aerobic style weight training intervals