KIDS BOXING

who are they for?

Our kids classes are open to boys and girls of any fitness level between the ages of 6 -11years. Classes are about boxing, fitness, and fun. Classes are a non contact entry into boxing to first develop basic fundamentals and confidence.

What is a kids class?

A typical kids class is a mix of cardiovascular training, boxing skills, strength and conditioning, agility, balance and co-ordination. Here at Ringfit we put a strong emphasis on discipline, respect, and team work. 

All kids require running shoes, a drink bottle and a towel. Please arrive 10 mins early to check in.

WHAT Do our classes consist of?

Kids classes consist of the following:

• Pad work 

• Bag work 

• Partner work 

• Boxing combinations 

• Running 

• Body weight exercises 

• Light aerobic style weight training intervals 

• Sprint intervals 

• Core work 

• Foot work