who are they for?

Our kids classes are open to boys and girls of any fitness level between the ages of 7 -13 years. Classes are about boxing, fitness, and fun.

What is a kids class?

A typical kids class is a mix of cardiovascular training, boxing skills, strength and conditioning, agility, balance and co-ordination. Here at Ringfit we put a strong emphasis on discipline, respect, and team work. 

WHAT Do our classes consist of?

Kids classes consist of the following:

  • Pad work 

  • Bag work 

  • Partner work 

  • Boxing combinations 

  • Running 

  • Body weight exercises 

  • Light aerobic style weight training intervals 

  • Sprint intervals 

  • Core work 

  • Foot work

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