BOXING

who are they for?

The intermediate level classes have a mixture of males and females all looking to develop their skills in a hands on environment.

what is required?

Attendance to this class requires an invitation. Beginners will progress through our RTC performance pathway (free try outs every 8-12 weeks). Those wishing to join this group should chat to our coaches. All boxers in this group should have a minimum PRO or PLATINUM membership to satisfy attendance criteria. All boxers in this group should have a good base of fitness, a regular S&C program, and be consistent in training. All students require their own headgear, mouth guard, and sparring gloves. All students are required to bring a towel.

WHAT’s involved

Training will consist of a range of different tasks:

- technique drills
- defence work
- pad work
- Spariing drills
- sparring excersises