Power Circuit classes focus on building lung capacity, muscular strength, core power and most of all endurance. Our classes target all the muscle groups in a high intensity 1 hour circuit style, interval circuit, or sprint program which include body weight and free weight exercises.
who are they for?
The programs we run are perfect for any athlete or regular Joe looking to increase fitness and develop their strength. Our classes have a complete mixture of fitness levels, so they are the perfect place to start developing your fitness.
One important aspect of our Power Circuit class is that it is irrelevant if your starting fitness level is high or low. The program offers a diverse exercise variation and the ability to pace yourself if needed, allowing you to transform your body in a judgement free, fun, energetic environment.
No matter what your personal goals are, our Power Circuit classes will be an important addition to your fitness program.